8-week chiropractic-centered program
A local, structured approach that places chiropractic adjustments at the center—supported by practical guidance for movement, nourishment, recovery, and emotional resilience.
Built for Sacramento neighbors seeking sustainable habits, not quick fixes.
The foundation
Chiropractic care provides the clinical rhythm of the program. Each visit is an opportunity to assess how the body is moving, provide care when appropriate, and refine the habits that support mobility between appointments.
Twelve scheduled adjustment visits over eight weeks create a focused rhythm without treating the adjustment as an isolated event. Care is individualized after examination and based on clinical appropriateness.
The goal: build a repeatable care-and-recovery rhythm that supports comfortable, confident movement.
Assess. Review movement, health history, goals, and relevant limitations.
Adjust. Provide chiropractic care tailored to findings and tolerance.
Integrate. Pair care with a focused home movement or recovery action.
Recheck. Track response and update the plan as the program progresses.
Whole-person support
Healthy aging is influenced by more than one input. The program organizes supportive habits into three clear areas so patients can take meaningful action without being overwhelmed.
Simple movement practices help carry the benefits of each office visit into daily life.
Practical education focuses on the everyday inputs that shape energy and recovery.
Stress can change muscle tension, sleep, and consistency. The emphasis is on usable tools.
Program structure
Each phase builds on the last: first understanding the starting point, then creating consistency, and finally forming a personal maintenance plan.
Initial evaluation, early adjustment visits, baseline habits, and a focused movement plan.
Continue care, build recovery routines, and identify the few habits producing the clearest response.
Reassess progress, reinforce sustainable behaviors, and outline an individualized next-step plan.
Program investment
Program recommendations and the number or type of chiropractic services ultimately provided depend on the findings of an individual evaluation. Pricing information is presented for general program education and may be revised before enrollment.
Commercial driver medical certification
Same-day appointments are available. Exams are performed by Dr. Ronald Medlock.
2828 El Centro RdMonday–Friday · 8am–7pm
9792 Bruceville Rd
Hansen ChiropracticThursday–Friday · 10am–6:15pmAsk for Dr. Ron by name.
7248 Murieta Dr, Suite B7
Murieta Spine & DiscBook online to view available times
Appointments are required—no walk-ins.
Common questions
This is a wellness-oriented chiropractic program—not a promise to stop aging or a substitute for medical care.
Begin with an initial exam and clinically indicated X-rays for $49. After the findings are reviewed, you can discuss whether enrolling in the 8-week program is the right next step.
Adjustments are the clinical centerpiece. Movement, nutrition and hydration education, recovery habits, and stress-resilience practices support the care plan between visits.
No. The 8-week program is structured around 12 adjustment visits, but actual care must be clinically appropriate and individualized after the initial exam.
No. Lifestyle content is educational and stays within chiropractic scope. Medical conditions, mental-health concerns, and individualized nutrition needs may require coordination with another qualified professional.
It describes a proactive focus on mobility, physical capacity, recovery, and sustainable habits as people grow older. The program does not claim to reverse biological aging or cure disease.
Start a conversation
Reach Herald Ronald Medlock DC directly to schedule your initial evaluation, learn about the 8-week program, and find out whether the plan is appropriate for you. X-rays are taken when clinically indicated.
Virtual coaching is coming soon. Email to join the waitlist.
A practical philosophy